Sticky Notes to Help You Through Your Divorce (and Beyond)

Jennifer Warren Medwin joined nationally recognized host Susan Guthrie on the Divorce & Beyond® Podcast to share practical, easy-to-remember strategies for navigating divorce and life’s most challenging transitions. Drawing from her experience as a Certified Divorce Coach®, mediator, and empowerment strategist, Jennifer offers simple tools and memorable frameworks that help listeners reduce overwhelm, build resilience, and move forward with greater confidence.

Throughout the conversation, Jennifer shares actionable insights on managing emotions, shifting mindset, and taking small, intentional steps toward healing and personal growth. Whether you’re navigating divorce, co-parenting, or another significant life transition, this episode is filled with practical “sticky note” reminders that listeners can apply immediately to create lasting change

Key Takeaways:

Practical strategies for navigating divorce with greater confidence

Simple mindset shifts that reduce stress and overwhelm

Tools for building emotional resilience during life’s transitions

Actionable frameworks that make personal growth achievable one step at a time