Brave Bites Forward: Choosing The Present Moment and Creating Resilience

In this powerful and deeply grounding conversation, Jill sits down with empowerment strategist, divorce coach, mediator, coparent facilitator, speaker, and author Jennifer Warren Medwin to explore how resilience is built one intentional choice at a time. Jennifer shares the philosophy behind her work and her lived experience of navigating divorce, grief, and major life transitions by learning to stay rooted in the present moment.

Together, Jill and Jennifer unpack how language shapes energy, why small brave steps matter more than perfection, and how awareness of our inner dialogue can completely change the way we move through pain, fear, and uncertainty.

Jennifer introduces practical tools including the GLAD technique, the "And Mindset"and the concept of Brave Bites Forward™ to help listeners reconnect with their power and create momentum even when life feels overwhelming.

This episode is a compassionate reminder that growth is not linear, emotions can coexist, and you are always at a choice point. Whether you are navigating divorce, loss, career uncertainty, or simply feeling stuck, this conversation offers tangible strategies to help you listen to your inner whispers, speak your truth, and move forward with courage.

https://open.spotify.com/episode/09IzpJRMWXmTlVrcslpDAD?si=_lvCEGOnRIu1mgw98jwTEg