Reflect deeply, live intentionally, and lead with confidence.
How to Effectively L.E.A.N. into Uncertainty
The L.E.A.N. Framework is a useful tool to help guide you through challenging times.
Most people like stability, routine, and a sense of control over their lives. Individuals crave some steady ground to walk on, assurance that everything will be alright, a desire for safety and security, and the knowledge of how life will play out. One thing is for sure, experiencing uncomfortable emotions and uncertainty is a natural part of life. During challenging periods such as divorce or Covid-19, it is important to take the time to sit with the uncertainty and to focus on what can be controlled. Acting impulsively to escape or deny the discomfort has the potential of causing additional detrimental consequences. Intentionally shifting to more adaptive healthier strategies to deal with uncertainty can teach important life lessons that lead to a more peaceful and productive life. The L.E.A.N. framework (Let it Be, Empower, Accept, and Nourish), when implemented, creates an awareness of the skills needed to move through the challenge in an effective way.
3 Steps for Healthy Change and Growth in Your Personal Life
Acting on impulse during challenging times can result in unfavorable solutions. Creating space for acceptance, awareness, and a plan of action will help you experience a well thought out response to life's trials and tribulations.
Divorce Coaches Academy
Jennifer Warren Medwin, MS is a CDC© Certified Divorce Coach, Supreme Court of Florida Family Mediator, a Certified Marital Mediator, and author of Strategies & Tips from a Divorce Coach: A Roadmap to Move Forward. Jennifer is a member of the National Association of Divorce Professionals (NADP), a member of the SupportPay Advisory Council, and a contributing writer for Your Tango, Thrive Global, and OurFamilyWizard. She partners with clients to develop the clarity, confidence, courage, conflict management strategies, and communication skills they need to move through the process.
Tracy and Jennifer shared an intimate conversation about the role of professional divorce coaching, the inspiration behind Jennifer's book, her writing process, and why she believes having a framework can help couples make divorce less difficult.
Jennifer says her book is like "having a divorce coach in your pocket" and shares how emotional management and conflict resolution skills play such a big part in helping families experience a less traumatic divorce process and move forward more successfully.
Listen in as Tracy and Jennifer talk about the power of divorce coaching and reminisce back to the time when Tracy was Jennifer's mentor in the CDC program. The mutual admiration is an inspiration to all of us in the profession.
This Girl Podcast
Ignite The Light Within With Special Guest Jennifer Warren
In this insightful comeback episode, Daisy reconnects with her audience and welcomes empowerment coach Jennifer Warren to discuss how we can all reconnect with our inner selves. Together, they dive deep into the wellness-based, transformative program Ignite the Light Within, co-founded by Jennifer Warren and Dr. Laura Alfonso. The conversation touches on life transitions, personal growth, the five pillars of transformation, and the power of community. This episode is a heart-forward invitation to reflect, grow, and reignite your spark.
The DRV Law Show
On this episode, we’re joined by Jennifer Warren Medwin to discuss the very prominent topic of marital mediation.
Jennifer Warren Medwin, MS is a CDC Certified Divorce Coach, Supreme Court of Florida Family Mediator, a Certified Marital Mediator, and a Co-Parenting Instructor. Her private practice in Pinecrest, Miami is called Seeking Empowerment: Clarity through Partnership. Jennifer specializes in working alongside individuals and couples who are contemplating divorce and are fearful of high conflict and with those who hope to save their marriages. She partners with clients to develop the clarity, confidence, courage, conflict management strategies, and communication skills they need to move through the process. Jennifer is Collaboratively trained, a member of the National Association of Divorce Professionals (NADP), a member of the Amicable Divorce Network, an instructor at Family and Co-parenting Enrichment Services (F.A.C.E.S.), a committee member of KidSide, and a contributing writer for Your Tango, Thrive Global, and OurFamilyWizard. She is also the author of Strategies & Tips from a Divorce Coach: A Roadmap to Move Forward. Jennifer’s approach to divorce coaching and mediation is one that provides clients with guidance and compassion through a difficult time in their lives.